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Latest News & Events

Urinary Tract Infection Concept Displayed With Wooden Blocks and Medical Equipment.

Natural UTI Prevention Strategies: A Guide for Patients

Urinary tract infections (UTIs) are common infections that affect the urinary system, including the bladder and urethra. While they can often be treated effectively with antibiotics, prevention is key, especially for individuals prone to recurrent UTIs. Here are evidence-based natural strategies to help reduce your risk. 1. Stay Hydrated • Why it works: Drinking plenty

Woman hands holding bladder organ shape made from paper on light blue background.

Lifestyle Changes to Manage Urinary Incontinence: Practical Tips for Everyday Life

Urinary incontinence—the involuntary leakage of urine—can profoundly impact daily life, leading to discomfort, embarrassment, and anxiety. While medical interventions are available, adopting specific lifestyle changes is a highly effective way to alleviate symptoms and enhance your overall quality of life. The good news? Simple adjustments like dietary changes, bladder training, and weight management can make